Services

 Getting Started Package
  • Three sessions to establish a sustainable and realistic pathway for you to start dealing with alcohol.

  • One x 90-minute initial consultation and 2x 60-minute follow-up sessions.

  •  The initial consultation consists of an in-depth assessment of your history with alcohol and your goals. We will discuss your needs and the issues you are facing.

  • We will discover together which yoga practices will be most useful to you. Then I will teach appropriate practices that will support your transformation. By the end of your first appointment, you will come away with an individualized plan of action that fits your situation.

  • The second and third sessions will build on the initial plan and make further refinements and discuss what obstacles or challenges are arising.

  •  Cost $290 

  • Follow-up sessions are available if you need them. My standard rate is $90 /hour

12 week VIP package
 
  • Ongoing support spread over 3 months to make the changes you really want.

  • Committing to transformation takes time, this package is designed to establish sustainable long-term change.

  • One x 90-minute initial consultation and 7x 60-minute follow-up sessions.

  •  The initial consultation consists of an in-depth assessment of your history with alcohol and your goals. We will discuss your needs and the issues you are facing.

  • We will discover together which yoga practices will be most useful to you. Then I will teach appropriate practices that will support your transformation. By the end of your first appointment, you will come away with an individualized plan of action that fits your situation.

  • Ongoing sessions will address your particular challenges as they arise.

  •  Cost $800

My Approach

Is to listen to you first and foremost. You are the expert when it comes to your alcohol use. Your drinking has arisen in the context of your unique life experience. In order to change something, first, we need to shine a light on it.

If you are clear on your goal we make a plan. We prepare before launching into any period of going alcohol-free. If you are not sure if stopping drinking is the right choice we explore that. Sometimes there is healing, softening, and understanding to do before even trying to moderate or give up alcohol.

Then we begin the process of transformation. This requires trust and courage so we spend time building these things. Most people feel very alone and ashamed of having a drinking problem. To heal and move forward we explore compassion, forgiveness and use tools from yoga that open the heart.

The main players in addiction are the mind and the emotions so we spend significant time developing ways of working positively with both. It is important to learn how to cope with uncomfortable emotions and make different choices when feeling stressed, anxious, or depressed. For a chance to be sustainable it needs to come from deep within so we work together to uncover your deepest desires, motivations, and obstacles.

We gently find the hooks that are keeping you trapped while also creating new pathways to brighter places. Each step on the journey is driven by what comes from you. This is your journey, your recovery, so it will be unique. In yoga, there is the beautiful term Svabhava which means becoming yourself. We work to untether you from alcohol so you can fulfill your life purpose, so you can become who you are meant to be.

Ultimately we find ways for you to come home. To come home safely, and for it to feel warm and safe enough for you to want to stay at home. This is a journey of awakening.

 

Indoor Bonsai Tree